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Image by Kelly Sikkema

Family therapy helps families work through a variety of issues, such as communication breakdowns and behavioral problems in children. The therapist works with the family as a unit to develop effective coping strategies and improve their relationships with one another. By addressing the root causes of their conflicts, families can learn to communicate more openly and honestly, and build stronger, healthier bonds.

Image by William Bayreuther

Through one-on-one sessions, individuals (ages 15+) can explore their thoughts and feelings in a safe, non-judgmental environment. Whether you are dealing with anxiety, depression, addictions, relationship issues, or simply feeling stuck, individual therapy can help you gain clarity, develop coping skills, and move forward towards a more fulfilling life. 

Parents and Daughter

Cross cultural transitions can be challenging, but also incredibly rewarding. Whether you are moving to a new country for work or study, or simply navigating the complexities of living in a multicultural society, there are many opportunities for personal growth and learning. 


Group therapy is a type of therapy where multiple people with similar issues or concerns come together to work on their individual goals and receive support from one another.
It is led by a trained therapist and can provide a sense of community, understanding, and connection for participants.

Father and Daughter

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy treatment that is proven to be effective in addressing trauma. This process helps to reprocess a traumatic memory in a way that reduces its intensity and emotional impact on an individual in
the present day.

Image by Jason Goodman

Attachment-based parenting emphasizes building a strong emotional bond between parents and their children. It involves being responsive to a child's needs and providing a safe and secure environment that fosters healthy development. By prioritizing the attachment bond, parents can create a strong foundation for their child's future

(719) 781-2172

130 E Monument St, Suite 200, Colorado Springs, CO 80903

It is possible to move away from a vast, unbearable pain by
delving into it deeper and deeper...

Barbara Kingsolver

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