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EMDR Therapy

EMDR therapy is a type of psychotherapy that is used to treat various mental health conditions involving traumatic experiences. It involves eye movements, sounds or taps, and cognitive processing to help individuals re-process past traumatic experiences.

EMDR therapy is used to help individuals process traumatic experiences that may be causing distressing symptoms. It can help reduce symptoms of anxiety, depression, and PTSD by targeting the cause of the distress.


EMDR therapy is often used when traditional talk therapy or medication has not been effective. It can be a helpful treatment option for those who are struggling with past traumatic experiences.

...whose memories were merely blunted, not integrated as an event that happened in the past, and still caused considerable anxiety—those who received EMDR no longer experienced the distinct imprints of the trauma: It had become a story of a terrible event that had happened a long time ago.

Bessel van der Kolk

(The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)

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